Adjust your attitude with gratitude.

That was today’s challenge in yoga.

And quite the challenge that is.

My teacher urged us to look at our lives and think about what we are thankful for. So often we look at our lives and see the flaws.

And why do we do that when there is so much good in life?

The Untied project is done — and despite the many headaches — it has been a gratifying experience.

This is my last blog post and I like to end by thanking you for reading.

I urge you to be thankful for the many good things in your life, to be positive in the midst of a negative society, and to practice yoga and clear your mind of needless thoughts.

Yoga high: 5.0