We all know that exercise does a body good but what about the brain? Exercise can improve the brain’s cognitive functioning, especially as we get older.

Many times you’ll catch someone doing crossword puzzles or jumping around to their favorite song, but what they don’t know is that they are stimulating the brain while doing it.

Mental (reading and writing) and physical (exercise and movement) activities become important stimulants for brain health. How many times have you seen people affected by a stroke? or alzheimer’s disease. Those are examples of not having good brain health, and can be prevented by doing daily doses of exercise and playing a fun game of scattergories.

The way it works:
Exercise improves the blood flow to the brain and promotes the functions of neurons. Many of these effects take place in the region of the brain that is used for memory and learning.

Hippocampus (responsible for memories and learning)

– Skylaur Morris

(Brain photo, courtesy of google images)