Finally, something we all can agree that taste good and is good for you at the same time. Smoothies can become apart of your daily diet either as meals or as a quick healthy snack or dessert.

As we discussed supplements briefly in another blog, mixing them into smoothies is a great way to get all the necessary nutrients the body needs.

Fruit and vegetables are great in smoothie form and is a sure way to make something taste better that you would normally, say yuck too.

To cover all your vitamins and minerals, Here are some recipes from http://www.flowercarole.com to help create some blended healthy treats:

Banana and Mango Delish Smoothie
(serves 1)

Ingredients
2 bananas (ready to be eaten)
1 large bowen mango (any mango will do but bowens are tasty)
1/2 cup of full fat milk (2% milk is full milk is too much)

Method
Blend all ingredients together until the mixture is smooth.

Crazy Carrot Smoothie Recipe
(serves 2-3)

(courtesy of google images)

Ingredients
3/4 medium sized cup of carrot juice
3/4 medium sized cup of orange juice (or Apple Juice)
3 scoops of vanilla ice-cream (or vanilla frozen yogurt for healthier choice)
6 ice cubes

Method
Pour the carrot juice and orange juice into blender and mix gently until well combined. Add the ice cream and mix until thoroughly blended. Add the ice cubes and process until smooth.

Sweet and Healthy Smoothie

Ingredients
1 kiwi fruit peeled
1/2 banana
approx 15 red grapes
3 pineapple rings

Method
To make this free smoothie recipe, peel and dice the kiwi fruit and dice the pineapple rings. Blend together the kiwi, grapes and banana for 45 seconds then add the pineapple chunks and blend for a further minute or so.

– Skylaur Morris
(Recipes provided by http://www.flowercarole.com; images courtesy of google images)

Advertisements