How about a nice fun evening of playing Tennis with friends. OK, that works for a little bit…now let’s try to sweat.

Tennis is one of those sports where a person can get lazy by not running for shots out of reach, not adjusting for different shots, and not catching those drop shots or lob shots over the head. Let’s not become an old man playing tennis just yet, we can still move and shake with the best of them.

To make Tennis more valuable or I should say helpful to your health…make it a fun workout that can replace your time on the treadmill or elliptical.

If you’re a beginner, work on improving technique and hand-eye coordination. Taking beginning lessons will help tremendously.

If you’re more advanced, try working on drills and continuous groundstrokes to get the endurance up. Cardio Tennis is one of the best ways to have fun while playing Tennis, and get a workout in at the same time.

– Sky