Supplement Time

Let’s change the stigma! Supplements are not just for big bodybuilders or people trying to gain weight…Any person can use a supplement depending on their needs.  

Following the USDA food pyramid guidelines to get your daily dose of grains, vegetables, fruits, diary, meats, and oils is of course the best way to do it…But what about if you’re on the go or struggling with time to sit down and eat 3 big meals a day, or if you’re working out at high intensities for a specific goal?

Supplements are the easiest way to get in all the nutrients and calories you need. 

We’ve compiled a list of a few supplements that are good for health and fitness:


It provides muscle growth. Also maintains and rebuilds the protein lost during exercise periods.

Product Recommendations:


This product is good for just getting enough protein in the daily diet and for strength training to have lean muscle.

Antioxidant Vitamins: C, E, beta-carotene

These antioxidants will prevent muscle damage from happening after working out.

Product Recommendations:

1)   Nature’s Garden Açaí Supreme Plus

This product contains natural antioxidants and includes a super fruit formula and anti-aging ingredients.

Omega-3 Fatty Acids

Good for lowering cholesterol levels, blood pressure and stimulating the human growth hormone.

Product Recommendations:

1)   GNC Omega-3 Soft Chews – Citrus Flavor

Resembling the taste of starburst, it’s easy to forget that this is not candy. These soft chews support joints, brain, skin health, lowering cholesterol & blood pressure, and also reduces heart disease.  

– Skylaur Morris